therapy for individuals
Wonder how to improve your productivity without any burnouts and at the same time feel you career goes the right way? Yes, that can be achieved!
Focus, Efficiency, Productivity
There’s this weird myth out there that says if you’re seeking therapy, then something must be really wrong. This isn’t true at all. People seek out therapy services for so many reasons – whether you’re going through a temporary struggle, want someone to talk to, or maybe you just want an unbiased, non-judgemental perspective. Therapy services exist to help you maintain your mental health into the future, even if you just want to pop in for a booster session every once in a while.
Nonetheless, maybe you have found yourself here because you want help and relief. Maybe you’re here because you want to feel like you can breathe without the stress and the heaviness again. Well, you’re in the right place.
The human mind is a wildly amazing thing – always finding ways to adapt and survive. Sometimes, we find ourselves in mind-body-attitude habits that really work. Maybe a “no-BS” mantra helps you to feel strong and proud. Or a people-pleasing response helps you feel like you’re doing something good by making others feel good. Or maybe distancing yourself and keeping people at arm’s length helps you feel more protected, like you can’t get hurt. And maybe those habits really worked for you for a time. But now… not so much?
How does it work?
( Hint - it's easy! )
How will we work?
Let’s work together to set goals. Let’s take a look at what’s going on in your life right now and see what is or isn’t fitting into your personal agenda. What’s going on that has allowed you to survive and thrive? What’s changed and is now posing a problem? We’ll work towards goals and a final solution to give you balance.
Together, we will work so that you remember or “re-member” with yourself. It can be so easy to forget who we are, or even feel like we never knew. And it can be even easier to stay feeling this way for so long because reaching out can be unsettling – this weird place of the unknown. Let me help you through it and understand yourself at a deeper level.
I will bring forth my skills across therapy modalities, as well as my honest personality accented with a touch of humour. I often bring creativity into therapy as music and movement can often be helpful in the process. In the end, this all depends on you because each client is different and therapy is not a one-size-fits-all solution. Your time and your sessions will be customized to you.
Topics you might bring to session:
- Friendships and relationships
- Family conflict
- Marital concerns
- Coping skills
- Grief
- New life challenges or goals
- Past traumas
- Self-esteem, self-confidence, self-compassion