Workshops & Groups

High-Functioning Anxiety | Boundaries | Sexual Wellness | Intimacy Workshops | Group Supports

High Functioning Anxiety Workshops

Our High Functioning Anxiety Workshops are a low-cost, non-committal approach to support. These workshops will support you in creating coping mechanisms and setting boundaries that actually work for you. High Functioning Anxiety Workshops will help you in surviving the stressors of the jobs and life roles you have to navigate on a daily basis.

Sexual Wellness and Intimacy Workshops

Offered in-person to support with a sense of comfort and community, and online to support with a greater sense of safety. Our Sexual Wellness workshops emphasize reconnection towards pleasure and the body. Intimacy Workshops focus on embodied healing - both physically and emotionally. Our Sexual Wellness and Intimacy Workshops take a trauma-informed approach, encouraging you to move at your on pace.

Group Supports

4 to 8 week psychotherapy and sex therapy groups, each cohort centred on a specific topic. Come engage in reflective and experiential activities sculpted towards your unique healing path. Doing it with a group can be more magical and empowering than you realize.

upcoming workshops

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