Counselling + Consulting

Toronto BIPOC Therapist

Take a breath.
Let's take it one step at a time.

Toronto Anxiety, Boundary, and Sex Therapist
Support for what you need

Anxiety, Boundaries, and Sex Therapy

We haven't met yet, but I get the feeling you've been trying really  hard to get yourself un-stuck for a while now. I'm a Registered Social Worker (RSW), Psychotherapist operating out of Toronto and I work with people through anxiety and boundaries that just haven't quite been working for them lately. I also support folks through intimacy challenges, and with parts of themselves they've learnt to box away because society, loved ones, religion, or past experiences made them feel like they had to.


If any of this sounds like it fits with what you're going through, I'm glad you're here.

Can I Give You A

Freebie?

Use these guides to help you reconnect to yourself, reconnect to your body, and reconnect to the people around you.

is the mantra no longer working?

"Push it Down and Keep on Moving"

We Are So Used to Masking it All

Whether it's because we don't want others thinking we can't carry the load. Or worse. Because we don't want ourselves to think we can't carry the load, so often we push ourselves until we can't take it anymore.

Have You Noticed A Spillover, Yet?

Sometimes, that can look like anxiety, irritability, or just ultimate fatigue showing up in relationships or at work.

You Deserve Support

Well, whatever brought you here, I think you deserve a little support getting through it all.  For some, that means working with an intimacy and sex therapist in Toronto. For others, it's working with a therapist to build up boundaries, communication, and coping skills that actually do what you need.

Any Other Spillovers?

Maybe you're noticing yourself pull back, avoid, or leave things on the back burner in hopes things will work themselves out. Or maybe it's different. Maybe you're experiencing a push away - feeling disconnected from desire, pleasure, and longing.

What Brought You Here Today?

Specialties & Services

I work with you at whatever stage you’re at on your journey. Whether you know why you’re seeking out a therapist, or you want support identifying these needs – we’ll figure things out together. 

Let's connect

Interested in a free 15-minute consultation to learn more, ask questions, and see whether this is the right fit for you?