Counselling + Consulting

Take a breath. Let it go.

Toronto Anxiety, Boundary, and Sex Therapist

Meet the Therapist

About Us

Welcome! Whatever brought you here today, whether you choose to move forward with me or not, you’re in the right place.

Why? Because you’ve taken a huge step towards not only identifying your needs, but tending towards them by reaching out for help…

What brought you here today?

I work with you at whatever stage you’re at on your journey. Whether you know why you’re seeking out a therapist, or you want support identifying these needs – we’ll figure things out together.

Anxiety

Ever feel tight chested? Have regularly sweaty palms? Overthink? Or find it nearly impossible to sit still? Anxiety disorder impacts one in seven Canadians. Let's get you some tools in your toolkit to get through it.

Life Transitions

Whether you're expecting an addition to the family. Finding your new identity with the loss of a loved one. Or starting anew at a new school. Life transitions are hard and most times we aren't given a guidebook. Let's work together to make one for you.

Sex Therapy for Individuals

S-E-X. It’s often treated as taboo—but why? Let’s change that narrative. Sexual health is part of self-care too, alongside mental, spiritual, and physical well-being. If you’re facing challenges, bring them to session. Let’s work through them together.

New Habits

Change and adaptation are how humans have survived for centuries. If this is something you want to implement within your own life, it is 100% achievable with the right plan and trial and error. Your current habit's didn't build overnight nor will your new ones. But with a stubborn attitude and lots of rewarding, those new habits will absolutely stay. Let's get there together.

Boundaries & Assertiveness

Standing up for yourself and avoiding situations we don't want to be roped into sounds like a great concept, but driving that into action can be intimidating. Wondering how you can do that while maintaining your inner peace and avoiding feelings of guilt? I promise these skills are buildable. Let me help you figure this out.

Individual Therapy

Waking up everyday and deciding to "life" is hard. Whatever brought you here today is the driving force within you that wants to effect some sort of change. Whether you're looking for an objective ear or have tiered goals you'd like to achieve, you're in the right place. Being here right now, reading this blurb is step that's worth acknowledging.