We offer group supports

Life transitions can often be unexpected, and can often be triggered by an injury.

From personal experience, I understand that injuries can prompt a shift in identity, in the way we feel and exist on a day-to-day basis. They can shift they way we present in our day-to-day interactions with loved ones, colleagues, or even with the Barista at our favourite coffee shop. Symptoms that come up from concussions, depression, and anxiety during this process can heighten it all.

If you’re dealing with a recent injury and feeling overwhelmed by the healing process, these groups were created to support your mental and emotional well-being throughout your journey.