Counselling + Consulting
Counselling + Consulting
At home, you wear many hats. Perhaps . A Caregiver. The one responsible for the bills.
In the workplace you’re either in a leadership role, or directly reporting to the leaders. Perhaps you’re a Department Head. A Founder. An Administrative Assistant. Whatever the role – it doesn’t allow you much time for breaks and can easily spill into personal time – even if it’s just the thought of the job simmering on the backburner, in the back of your mind during off-time. Our High Functioning Anxiety Workshops are an easy low-cost, non-committal approach to getting support, creating coping mechanisms, and setting boundaries that actually work for you.
Ever wonder why we interchange words like ‘sexuality’ and ‘intimacy’? Intimacy refers to a level of closeness and vulnerability that we don’t typically allow just anybody to see. That level of vulnerability serves as the foundation towards building meaningful, connected relationships. You are allowed to decide who you want to have access to that level of vulnerability – whether physical, or emotional.
Our Intimacy and Sexual Health Workshops emphasize reconnection towards pleasure and embodied healing as we explore topics around sex, polyamory, kink, exploring likes/needs/wants/dislikes, and more.
We run a variety of 4 to 8 week anxiety support groups, sex therapy groups, and women’s health groups throughout the year. Groups are offered in-person to support with feelings of connectedness, and online to ensure convenient access.
Registration for our Fall 2026 women’s sexual health support group is currently open. The group titled, When Your Body Shuts Down During Intimacy: Reconnecting at Your Own Pace, is ideal for women 18+ who would like to:
Groups & workshops
in Toronto & online
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