Offered both in-person and online. A low-cost, non-committal approach to support for anxiety and boundary-setting. These workshops will support you in creating coping mechanisms and setting boundries that actually work for you.
Offered both in-person and online. Intimacy workshops move you towards reconnecting with your body in a way that feel true for you. Doing this with support from others on a similar journey can lead towards a special kind of confidence and vindication.
4 to 8 week psychotherapy groups, each cohort centred on a specific topic. Come engage in reflective and experiential activities sculpted towards your unique healing path. Doing it with a group can be more magical and empowering than you realize.
